classes

membership

Forme 3 – Core Membership

  • Members get 15% off LSKD apparel
  • Up to 3 Reformer classes per week 
  • Priority booking for limited spots
  • Balance Pilates with your lifestyle
  • DIY Virtual screens available for $15
$91 per week

Top-Up Classes (Member Exclusive)
$19 per extra class (non-members $38)

Essential Forme Membership

  • Up to 2 Reformer classes per week 
  • Ideal for shift-workers, parents & busy people.
$70 per week

Class Packs & Casuals

Valid for 3 months

Private / Semi-Private

Initial Appraisal (Pre-PT Screening)

Private Pilates Sessions

Before commencing Private training, all clients will complete an initial appraisal.

  • Pre-exercise screening and medical history review
  • Optional body measurements
  • Goal setting and personalised program planning

$35.00 (ONCE OFF)

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  • Tailored 45-minute private session

  • Focused attention + customised program

$115.00 per session
**5-pack discount: $540 ($108.00/session)

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  • 45-minute session
  • Train with a partner or friend

  • Semi-private, supportive environment

$65.00 per session
**5-pack discount: $300 per person ($60/session)

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Looking for a little extra movement outside the usual schedule? Our Virtual Drop-In sessions are run in-studio, outside of regular class times — giving you more options to move, no matter your routine.

Perfect for shift workers, FIFO schedules, or busy lifestyles, these reformer-based sessions offer the same Forme quality and guidance, just on your own terms.

  • Held in the studio outside of scheduled class times
  • Ideal for solo training or small groups

  • Use your own reformer in a calm, private space

$25.00 per session

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GROUP CLASSES

Forme Foundations
Beginner-friendly and focused on the essentials. This class is perfect if you’re new to reformer Pilates or looking to refine your technique. Learn correct alignment, controlled breathing, and how to move with confidence. Build strength and stability at a supportive pace, creating the foundations for your Pilates journey. Perfect for: Beginners, those returning from a break, or anyone wanting to sharpen their practice.

45 minutes | $38.00.

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Designed to build power and endurance, this class uses resistance, props, and dynamic reformer sequences to strengthen and sculpt the body. Expect a higher intensity workout targeting your core, glutes, and upper body, leaving you feeling strong and empowered.

45 minutes | $38.00.

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A high-energy, faster-paced session that blends reformer Pilates with cardio-inspired sequences. Be prepared for heart-raising intervals, endurance challenges, and a serious full-body burn. This is where Pilates meets sweat.

45 minutes | $38.00.

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A slow, grounding class designed to stretch, release, and rebalance. Through a combination of mindful movement, deep stretches, and breath-led techniques, Lengthen & Restore helps melt away tension and improve flexibility. both physically and mentally.

60 minutes | $38.00.

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A supportive and safe class designed for new mums ready to return to movement while bonding with their baby. Gentle yet effective reformer-based exercises help rebuild core strength, pelvic floor connection, posture, and overall confidence post-pregnancy. Babies are welcome to stay close to mum on a mat or in their capsule, with space provided for feeding and settling as needed.
Perfect for: Postnatal mums (6+ weeks with medical clearance) looking to reconnect with their body in a welcoming community space.

45 minutes | $38.00.

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Expect controlled movement, flowing sequences, light cardio bursts, and low-impact strength work that will leave you feeling challenged, energised, and strong. Sculpt focuses on building confidence, endurance, technique, and total-body strength while still moving with control and intention.

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This session focuses on improving strength, posture, mobility and body awareness in a supportive environment. Teen Reformer helps young movers develop healthy training habits, build core stability, and enhance overall athletic performance — all while keeping it safe, structured and beginner-friendly.
 
Perfect for teens who are active in sport, looking to build strength, or wanting a positive space to move and feel good. Ages 13 – 17.
BOOK TEEN MEN
BOOK TEEN LADIES

Our Rules

Studio Etiquette

  • Please note, you must bring a towel + grip socks to every session 
  • Grip socks available for purchase in-studio
  • Mindful movement • Strength • Wellness •
  • Mindful movement • Strength • Wellness •
  • Mindful movement • Strength • Wellness •
  • Mindful movement • Strength • Wellness •
  • Monday - Thursday: 4:15am - 7:15pm
  • Friday: 4:15am - 5:30pm
  • Saturday: 5:00am - 9:45am
  • Sunday: By appointment only.

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Let’s Connect

Got a question about our classes, studio, or how to get started? We’d love to hear from you. Use the form below and we’ll be in touch as soon as we can.

Prefer to chat? You can also email us at hello@formepilatesandwellness.com.au