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Pilates & Wellness

Pilates, movement, and mindful living in the heart of Karratha.

Designed to help you move better, feel stronger, and reconnect with your body.

Forme Pilates and Wellness
Forme Pilates and Wellness
Forme Pilates and Wellness
Forme Pilates and Wellness

classes

GROUP

Forme Foundations

Beginner-friendly and focused on the essentials. This class is perfect if you’re new to reformer Pilates or looking to refine your technique. Learn correct alignment, controlled breathing, and how to move with confidence. Build strength and stability at a supportive pace, creating the foundations for your Pilates journey.

Perfect for: Beginners, those returning from a break, or anyone wanting to sharpen their practice.

45 minutes | $38.00.

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Designed to build power and endurance, this class uses resistance, props, and dynamic reformer sequences to strengthen and sculpt the body. Expect a higher intensity workout targeting your core, glutes, and upper body, leaving you feeling strong and empowered.

45 minutes | $38.00.

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A high-energy, faster-paced session that blends reformer Pilates with cardio-inspired sequences. Be prepared for heart-raising intervals, endurance challenges, and a serious full-body burn. This is where Pilates meets sweat.

45 minutes | $38.00.

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A supportive and safe class designed for new mums ready to return to movement while bonding with their baby. Gentle yet effective reformer-based exercises help rebuild core strength, pelvic floor connection, posture, and overall confidence post-pregnancy. Babies are welcome to stay close to mum on a mat or in their capsule, with space provided for feeding and settling as needed.
Perfect for: Postnatal mums (6+ weeks with medical clearance) looking to reconnect with their body in a welcoming community space.

45 minutes | $38.00.

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A grounding class focused on stretching, releasing tension, and improving flexibility. Ideal for balancing out busy weeks or more intense workouts.

45 minutes | $38.00 per person

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This session focuses on improving strength, posture, mobility and body awareness in a supportive environment. Teen Reformer helps young movers develop healthy training habits, build core stability, and enhance overall athletic performance — all while keeping it safe, structured and beginner-friendly.
 
Perfect for teens who are active in sport, looking to build strength, or wanting a positive space to move and feel good. Ages 13 – 17.
 

Private / Semi-Private

Initial Appraisal (Pre-PT Screening)
Before starting PT, all clients must complete an appraisal:
  • Medical history review
  • Optional body measurements

  • Goal setting + tailored planning

     

$35.00 (ONCE OFF)

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  • Tailored 45-minute private session

  • Focused attention + customised program

$80.00 per session
**5-pack discount: $375 ($75.00/session)

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  • 45-minute session
  • Train with a partner or friend

  • Semi-private, supportive environment

$60.00 per session
**5-pack discount: $275 per person ($55/session)

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Looking for a little extra movement outside the usual schedule? Our Virtual Drop-In sessions are run in-studio, outside of regular class times — giving you more options to move, no matter your routine.

Perfect for shift workers, FIFO schedules, or busy lifestyles, these reformer-based sessions offer the same Forme quality and guidance, just on your own terms.

  • Held in the studio outside of scheduled class times
  • Ideal for solo training or small groups

  • Use your own reformer in a calm, private space

$25.00 per session

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membership

Forme 3 – Core Membership

  • Members get 15% off LSKD apparel
  • Up to 3 Reformer classes per week 
  • Priority booking for limited spots
  • Balance Pilates with your lifestyle
  • DIY Virtual screens available for $15
$91 per week

Top-Up Classes (Member Exclusive)
$19 per extra class (non-members $38)

Essential Forme Membership

  • Up to 2 Reformer classes per week 
  • Ideal for shift-workers, parents & busy people.
$70 per week

Class Packs & Casuals

Valid for 3 months

  • Mindful movement • Strength • Wellness •
  • Mindful movement • Strength • Wellness •
  • Mindful movement • Strength • Wellness •
  • Mindful movement • Strength • Wellness •

Forme Pilates and Wellness Hours:

  • Monday - Thursday: 4:15am - 7:15pm
  • Friday: 4:15am - 5:30pm
  • Saturday: 5:00am - 9:45am
  • Sunday: By appointment only.

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Let’s Connect

Got a question about Forme Pilates and Wellness classes, studio, or how to get started? We’d love to hear from you. Use the form below and we’ll be in touch as soon as we can.

Prefer to chat? You can also email us at hello@formepilatesandwellness.com